Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
Just one cup of blueberries daily could be the key to reducing blood pressure and arterial stiffness, both of which are associated with cardiovascular disease, a new study claims.
Dietician Komal Jethmalani provides expert help.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Dietician Komal Jethmalani provides the answers.
Dietician Komal Jethmalani provides the right answer.
Lack of sleep affects your mood, brain performance, and overall health besides increasing the risk of many diseases like heart disease, obesity, dementia, and stroke.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Having a good sex life is not difficult. One needs to ensure to get the basics right - eat, sleep, exercise and communication.
Dietician Komal Jethmalani provides the answers.
'My adrenalin kicked in and the happiness returned! It was time to go in for the kill again.' IAF Veterans Group Captain Dilip Kumar Dass tells Air Commodore Nitin Sathe about how the IAF decimated tanks in the famous Battle of Longewala.
Wellness expert Roopashree Sharma answers your health queries.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
It is important to give the body the rest it deserves, which will ultimately help to enhance memory, improve focus and develop the capacity for learning new information, says Chaitanya Ramalingegowda.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Indra Narayan Das tells us how he went from 95 kg to weighing 73 kg with the right diet and exercise.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
Dietician Komal Jethmalani provides expert help.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
Dietician Komal Jethmalani provides expert help.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
Read a story. Cook together. Make recycled home decor crafts.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
We live in a world where we crave appreciation. We need to learn to appreciate ourselves instead of waiting for others to appreciate us.
The school was run on strict Gandhian lines, with stress on students doing things themselves. Physical comforts were minimal, in keeping with the relatively backward geographical area. But it had a staff of teachers dedicated to educating their students, not just imparting them book-learning, remembers Shreekant Sambrani.
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
If you love visuals, you can choose from an array of options to pursue your passion and make money.
'Post-Covid world will be different from the pre-Covid world.'
Ponnaiyan said the chief minister was doing 'physical exercises' and undergoing 'physiotherapy', was eating food on her own and advising officers on issues related to government and party activities.
Roshani Sonawane tells us how parents can use the time to teach the right values and build important skills in children.
The Year of the Rabbit, according to the Chinese calendar, began on Sunday, January 22.
We need to give a booster shot to all our frontline workers first as if they fall victim to Omicron, the health system will collapse, points out Ramesh Menon.
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